Up to -70%
What is plantar fasciitis?
Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awakening, although it can also be triggered by long periods of standing or rising from sitting. The pain is usually worse after exercise, not during it.
What is risk factors?
Though plantar fasciitis can arise without an obvious cause, factors that can increase your risk of developing plantar fasciitis include:
Age. Plantar fasciitis is most common between the ages of 40 and 60.
Certain types of exercise. Activities that place a lot of stress on your heel and attached tissue — such as long-distance running, ballistic jumping activities, ballet dancing and aerobic dance — can contribute to an earlier onset of plantar fasciitis.
Foot mechanics. Being flat-footed, having a high arch or even having an abnormal pattern of walking can affect the way weight is distributed when you’re standing and put added stress on the plantar fascia.
Overweight problem. Excess pounds put extra stress on your plantar fascia. Occupations that keep you on your feet. Factory workers, teachers and others who spend most of their work hours walking or standing on hard surfaces can damage their plantar fascia.
Benefit of using insoles for heel spur.
You can feel more less pain from before
You can walk easly
You can work longer on your feet
Your life can be more quality
Recommendations for heel spur disease
You can reduce your heel pain with assistive products but your plantar fasciitis should be well studied and you should take various precautions against this disease.
The formation of heel pain may be due to some factors.
Heavy sports activity
Working hard on your feet for long periods
It is important to abandon habits by detecting the cause of the heel spur. Weight problems and long-term walking are among the most common factors of this disease.